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CLASSES

Sincy Outhaivong. Owner, trainer

Learn from the best

 

Sincy's qualifications include:

  • Teaching Muay Thai for 30 years. 

  • Former WKA rep for Manitoba

  • Former board member of Canadian Muay Thai association

  • Former personal trainer at Snap Fitness

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SMO Muay Thai

Based on traditional fighter training in Thailand, these classes incorporate jump rope, shadow boxing, pad work, and heavy bag work. This type of training improves focus, confidence, and physical fitness. Get a total body workout while having FUN!

 

Training in a group pushes you harder and faster than you ever thought possible. Maximize your potential!​​

Class Options

 

Adults

  • Unlimited Muay Thai: $94.50/month

  • 10-Class Pass (All Classes): $168

  • Warrior Plan: Unlimited Muay Thai + 24/7 Fitness Centre Access: $168/month

  • Adult Drop-In: First time trying Muay Thai? Join a class for $20​

 

For Kids (Ages 8 and Up)

  • Youth Muay Thai Classes: Tuesdays and Thursdays at 5 PM

    • 10-Class Pass: $94.50

    • Unlimited Classes: $73.50/month

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Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds to subdue an opponent

Class Options

  • 10-Class Pass (All Classes): $168

  • Beast Plan: Unlimited Classes + 24/7 Fitness Centre Access: $189/month

  • Adult Drop-In: Join a class for $20​

HIIT Calisthenics

Combining calisthenics and High-Intensity Interval Training (HIIT) can be an effective way to improve your fitness. HIIT is a dynamic workout that alternates intense exercise with short recovery periods, while calisthenics uses your body weight to build strength, flexibility, and endurance.

Class Options

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  • 10-Class Pass (All Classes): $168

  • Beast Plan: Unlimited Classes + 24/7 Fitness Centre Access: $189/month

  • Adult Drop-In: Join a class for $20​

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7 Weeks of Change & Personal Training 

This transformative program includes 14 group classes with personal training, offered 2 times a week for 7 weeks. In addition to in-person training with Sincy, participants will be provided with a custom program and nutrition plan based on their current fitness level.

Class Options

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  • Pricing info

CONNECT WITH US

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Want to try before you buy?

*Conditions apply - must be a new user; not for special sessions

2808 Popoff Road Castlegar, BC. V0G 2G1

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